Jarl Hector

yoga

'freeing oneself from limiting individuality'

Not long after I discovered Yoga I followed my intuition and heart to India. There I travelled from Rishikesh in the far North, to Mysore in the South-West studying Ashtanga Vinyasa, Traditional Hatha Yoga and Pranayama (Yogic Breath Work). Over the past few years I have developed a deep connection to my body, my breath and to ‘consciousness' itself, something I hope to share with others.A yoga asana session with me will allow you to focus on building internal health and strengthening your muscles while keeping your mind in a meditative state. Simultaneously you will smoothly transition from pose to pose while linking your breath with your movements. This helps build physical strength, stamina and flexibility. The meditative qualities of my yoga classes benefit mental well-being and help bring about a state of equanimity and peace. On and off the mat.

YOGA CLASSES

Calendar

THE Äventyr

In 2021 I founded The Äventyr, an experience based wellness company creating and curating events and retreats for individuals and businesses, that are ideal for connection, mindfulness and relaxation.For more info and bookings, go to: http://theaventyr.com/

The Breathing Circle

Liberate your breath and invigorate your body while connecting with like-minded people as we take time to breathe deep and appreciate the moment.The Breathing Circle is a weekly event hosted every Monday evening at a secret location in Amsterdam, where we come together as a community to strengthen our immunity with breath work techniques and become empowered mentally with meditation, finishing off with tea and conversation.We are completely inclusive, while still being exclusive. Want to become a part of The Breathing Circle? Send us a message via our contact form and we will invite you to our private Telegram group where you will learn all the details on where to find us.

MAILING LIST

Receive honest propaganda and updates about where and when you can join my Yoga classes.

certification

Arhanta Yoga Ashram, The Netherlands
50 hour Yogic Breath Work & Pranayama Teacher Training (RYT)
2021Yoganga Healing, Online Course
10 hour Yoga Philosophy TTC.
Course topic: 'Bridging the gap in philosophy and psychology of yoga.'
2020Mandala Yogashala, Mysore, India
Pranayama (Yogic Breath Work) course
with BNS Iyengar at Mandala Yogashala (30 hour, 3 week course)
2019Ashtanga Saadhana Yogashala, Mysore, India
Ashtanga Mysore and Yoga Philosophy with Vijay Kumar.
(1 month, Daily Saadhana)
2019Tattvaa Yogashala, Rishikesh, India
200 hours: Ashtanga Vinyasa Yoga Teacher Training (RYT)
2019